Allergies and Intolerances: the importance of knowing about them
An insight into allergens in massage to ensure a safe and enjoyable session
Updated by Emerald Therapies on Thu, July 18, 2024
Tips for Maintaining Good Posture While Working Remotely
Remote work has evolved from a convenient option to a necessity for many people around the world. Here are a few reasons to do that
Updated by Emerald Therapies on Wed, April 10, 2024
6 tips to ease you back into gardening
It is national community gardening this week and due to the recent bad weather, many of us have not made it into the garden yet, so here are some reminders.
Updated by Emerald Therapies on Wed, April 5, 2023
5 tips to shop without pain this Christmas
Our handbags and indeed men's bags can have so much in them, (almost the kitchen sink) that we need to be aware how it can cause pain in our bodies.
Updated by Emerald Therapies on Thu, December 2, 2021
Migraines, the triggers and how therapies can help.
Migraines to almost every sufferer, are something they dread, knowing that it will most likely go on for days if not weeks. Here are some ideas that can help.
Updated by Emerald Therapies on Mon, September 13, 2021
6 ways to ease swollen ankles and feet in the heat
Do your feet swell up as the temperatures get higher? Find out some ways to cool your feet and feel more comfortable.
Updated by Emerald Therapies on Tue, August 10, 2021
6 ways to keep yourself cool in the heat
Isn't it just gorgeous at the moment and such a great mood booster? So my blog today is about staying cool, happy and healthy in the heat.
Updated by Emerald Therapies on Thu, July 22, 2021
Flip flops and our feet
It was National flip flop day in America this week so it inspired me to write a few words on how bad they can be for our feet in the summer.
Updated by Emerald Therapies on Fri, June 18, 2021
20 sources of Pain in the Body that are directly linked to specific Emotional States.
Pain is one of the most common feelings in our body. Pain has three manifestations and they are energy, perception and physical manifestation.
Updated by Emerald Therapies on Fri, April 23, 2021
Why should I stretch after working out?
Most people are aware that they should stretch but not really the reasoning behind it so I thought I would look at it a bit more
Updated by Emerald Therapies on Tue, April 20, 2021
What Massage Therapists Learn About Your Body
What Massage Therapists Learn About Your Body
Updated by Emerald Therapies on Mon, April 19, 2021
Marathon recovery: how to speed up recovery after the race
A marathon places huge demands on the body. It saps energy, hammers joints and inflicts damage on muscles. Learn how to conquer fatigue and speed up recovery.
Updated by Emerald Therapies on Fri, April 2, 2021
Why is stretching so important for you during work?
As a massage therapist I feel I need to educate my clients on this as I see a re-occurrence of stiff shoulders and lower back issues
Updated by Emerald Therapies on Thu, January 1, 1970
